A wobble cushion is an air filled cushion that helps to keep the balance and stability. It is a balance aid for individuals who are disables. It is similar to a normal cushion. Imagine a normal cushion filled with air instead of other cotton or feathers. Now consider it is made up of thick rubber instead of any other material. Your wobble cushion is ready. It is used for exercises as well where it acts like a gym ball. It can also be used as a sitting cushion and a wobble board.
They are used for different purposes and many people use it for a specific purpose. It acts like a gym ball. It will help you to maintain balance and stability that you need during exercise. It can also be used as a normal cushion. Many of you may think that it is not comfortable. This is a wrong concept. The fact is that these cushions are quite comfortable. If you are unable to walk properly and you need something that will maintain your balance then nothing is better than a wobble cushion.
To use a wobble cushion, you need to follow the following steps.
First of all you need to inflate your cushion. You must do it according to the instructions provided by the manufacturer in the manual. Mostly it is done by inserting the hand pump and pumping the cushion until it is not firm. The next task is to remove the pump.
Place the cushion wherever you want, if you want to sit then place it on the chair. It will keep you stable and fixed. Sit on the cushion and move your feet to the floor. Now bring feet together and make sure that you adjust your balance as the center of gravity may shift when you are sitting on cushion. Now place the cushion on the floor. Place your feet on it and rotate it. It will be a good exercise. You can use it for any other purpose if you want to. These cushions are easily available everywhere.